Prostate cancer is the most common cancer type that is diagnosed in male patients. Due to this fact, many men want to know how they can prevent prostate cancer and what steps they can take now in order to ensure a healthier future and a long life.
While there is no sure way to prevent prostate cancer, any man with an average risk for the disease should make healthy choices throughout his life. Dr. Pedram Ilbeigi, a Rancho Mirage urology expert, offers the following tips that will help Inland Empire men live a healthier life and hopefully prevent prostate cancer down the line.
Keep in mind that exercise may help reduce the risk of prostate cancer, but it also prevents other health problems such as heart disease. It’s an important part of any health plan.
Keep an open line of communication between you and your urologist. Your doctor will help you identify any risk factors you might have for prostate cancer or any other type of cancer. The doctor can help you create your prevention plan as well as modify it throughout the course of time as your risk factors change.
While researchers have yet to find a tried and true way to prevent prostate cancer later in life, these decisions will certainly help any man live a healthier and longer life overall. It has been shown that men who have a healthy, well-balanced diet and keep exercise as a priority have a reduced risk of cancer, including prostate cancer.
Take your wellness plan one small step at a time in order to make sure it is manageable for you. You don’t want to take on too much at once and risk failing, it is better to, slowly and surely, walk the path toward a healthier life.