Throughout the Inland Empire, people take time each and every day to work out. They might take a walk around the block in order to get some cardio exercise in, or perhaps they will lift weights at the gym in order to tone their muscles. However, not many Rancho Mirage residents make pelvic floor exercises a top priority.
Urology experts note that exercising the pelvic muscles can help both men and women. These important muscles, which help to control urine and prevent accidents, can become weak as a person ages and goes through various life stages.
Men and women are prone to urinary incontinence as they age for a variety of reasons, but these pelvic floor exercises can help prevent uncomfortable accidents from occurring in the future. By strengthening the pelvic muscles, people will be able to control their bladder more efficiently and avoid the awkwardness and frustration associated with leaking urine.
Patients who are dealing with urinary incontinence issues should talk with their urologist at their next appointment about pelvic floor exercises as well as treatment options that may be available to them.